When winter comes, it is difficult to find someone who does not suffer from cold. Many people get overwhelmed due to cold, cold-cough, sore throat etc. It takes some time to adapt to climate change. And these diseases can take shelter in that opportunity. So be careful. There are even drinks that can be taken this winter to stay away from cold problems.
Pepper enhances the body’s resistance to disease. Pepper is also an antioxidant. It provides relief from sore throats, nasal congestion, etc., as well as the ability to fight colds. Pepper can be eaten mixed with tea in winter. Drinking chili tea every day will keep the body healthy in winter. You can mix some honey in it to get good results.
Cinnamon is not only used to enhance the taste of cooking, it is also very effective in preventing cold problems. Cinnamon is a natural antibiotic. Cinnamon is also a source of antioxidants. Put a few pieces of cinnamon in hot water and boil it every day. This drink will help to get rid of the problem of cough. This drink also reduces sinus and migraine problems.
Ingredients like ginger, ginger etc. are anti-inflammatory and antioxidant. Ginger is very effective in preventing colds. Boil ginger in a cup of water. Add lemon juice and honey. Lemon and honey are both natural antioxidants. If you drink this drink on an empty stomach as a rule, you will not only get rid of winter diseases, but also the toxins accumulated in the body will be removed.